CrossFit Women WOD 09.19.11

For Time:

Ali swinging away

Row 500m

20 Box Jumps(20)

40 Air Squats

20 Push Ups

40 KB Swings(30)

20 Sit Ups

40 SDLHP(30)

20 Switch Lunges

40 DB Push Press(15)

20 Burpees

Run 400m

Posted in CrossFit Women WOD, WOD.