CrossFit Women WOD 09.26.11

Coach Kristin doing a watermelon weighted sit up

Skill Work: Pistols/Pistol Progressions

 

AMRAP 8:00

20 Stick Jumps (20/16)

20 Walking Lunge Steps

 

REST 4:00

 

AMRAP 8:00

20 Double Unders

20 SDLHP (50/30)

 

REST 4:00

 

AMRAP 8:00

20 Pistols (10/leg)

20 Ab mat Sit Ups

 

 

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