CrossFit Women WOD 09.27.11

5 rounds of:

Mary Beth C and Kat G enjoying a nice run along campus drive

20 KB Swings (30/25)
20 Squats (Med Ball Depth)
AMRAP Sit-ups (Med Ball Anchored)

Each Round Lasts 2:30.
Rest :30 Between Rounds.
Score = Total # of sit-ups

 

*Compare to 3.10.11*

 

Posted in CrossFit Women WOD, WOD.