CrossFit Women WOD 09.28.11

Nothing like bringing out your inner child with broad jumps on the front lawn

5 Attempts For Max Load:

Press x 1, Push Press x 3, Push Jerk x 5
(Hands don’t leave bar for all 9 reps)

+

“Fran”

21-15-9

Thrusters(65)

Pull-Ups

 

*10:00 time cap-scale weight accordingly*

Posted in CrossFit Women WOD, WOD.