CrossFit Women WOD 10.03.11

Licia with a solid overhead position

For Time:

20 Burpees

800m Run

 

5 rounds of:

10 OH plate Lunges (25/15)

10 OH plate Squats (25/15)

 

20 Burpees

800m Run

Posted in CrossFit Women WOD, WOD.