CrossFit Women WOD 10.04.11

AMRAP 20:00

Dawn V ready for a heavy backsquat

Ladder Reps (1,2,3,4,5…etc) of the following:

Double Unders

GHD/TIRE Back Extensions

Toes-to-Bar

Split Jumps(pair)

Handstand Push-Ups/Wall Walks

Pistols (per leg)

MB Ground to Overhead (#20)

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