CrossFit Women WOD 10.06

Dr. Izumi Tabata. How could such a genial looking gent develop something so fiendish?

Tabata Triplet

Each athlete on the team completes a Tabata interval (20 seconds on, 10 seconds off, 8 rounds or 4 minutes) for each movement for total rep count. The recorded score is the total rep count for all athletes on the team.

Round #1

Wall Balls (14# / 16#)

AbMat Sit Ups

Mountain Climbers

Round #2

SA DB Snatch (25# / 35#)

Row (kcals)

Walking Plank

Round #3

MB Cleans




Posted in CrossFit Women WOD, WOD.