CrossFit Women WOD 12.14 p.m. & 12.15 a.m.

Monica enjoys Wall Balls back inthe sun and warmth of the summer. Look out winter ... here we come.

Deadlift 3-3-3-3-3

Then …

Seven Rounds

15 Wall Balls

15 Sit Ups (Your Choice)

250m Row

Compare to June 14, 2011

Posted in CrossFit Women WOD, WOD.