CrossFit Women WOD l 01.02 p.m. & 01.03 a.m.

Jackie P working her Turkish Get Ups during a recent MetCon class.

4 x 500m x ~2:00 Row (1 rows, 1 recovers)

Deadlift 5-5-5-5-5

21 -15 -9

MB Squat Jump (12# / 14#)

Deadlift (65% 5RM)

Anchored Sit Ups

Posted in CrossFit Women WOD, WOD.