CrossFit Women WOD l 11.02 p.m. & 11.03 a.m.

The CrossFit Women show the 9:30 a.m. MetCon class that they don't mess around when it comes to hitting the WOD with intensity.

Skill Development l Deadlift

Strength l 5-3-3-1-1-1 Deadlift

Then …

21 – 15 – 9

Deadlift (65% 1RM)

OH Plate Reverse Lunges (R/L)

Push Ups

Boat Sit to Extension

 

Posted in CrossFit Women WOD, WOD.