CrossFit Women WOD l 01.05

Mary T locks out her Clean & Jerk.

Skill Development l Pull Up Progression

For Time

15 Hands Release Push Ups

1 Ball Slam  –> 10 Sprawls

2 Ball Slam –> 9 Sprawls

3 Ball Slam –> 8 Sprawls

4 Ball Slam –> 7 Sprawls

15 DB Push Press (25#)

5 Ball Slam  –> 6 Sprawls

6 Ball Slam –> 5 Sprawls

7 Ball Slam –> 4 Sprawls

8 Ball Slam –> 3 Sprawls

9 Ball Slam –> 2 Sprawls

10 Ball Slam –> 1 Sprawls

100′ Farmer’s Walk (30#)

 

 

 

Posted in CrossFit Women WOD, WOD.