CrossFit Women WOD l 01.09 p.m. & 01.10 a.m.

Sarah B working wrist flexibility to perfect her front rack position.

8 x 250m Partner Intervals

then …

Skill Review / Development l Front Squat

then …

20 Minute AMRAP

4 Pair DB Lunge – Curl – OH Press

6 Hands Release Push Ups

8 EAD Sit Ups

10 Front Squat

 

Posted in CrossFit Women WOD, WOD.