CrossFit Women WOD l 01.11 p.m. & 01.12 a.m.

 

EAD / CFAH / CFAX Community Events -- like the 2011 National Women's Health Week One Mile Fun Run / Walk -- offer something for everyone.

Potpourri

Row 55 kcal l Race Pace

Recover

Skill Development l Double Unders

Recover

Death By …

Starting at 8 reps, complete one additional rep every minute on the minute until form degrades l Five minutes recovery between movements

Wall Balls

Burpees


 

 

 

 

Posted in CrossFit Women WOD, WOD.