CrossFit Women WOD l 01.16 p.m. & 01.17 a.m.

 

It was a sea of EAD green at the 2011 Chicago Indoor Rowing Championships. Have you registered yet for the 2012 event?

Helen on the Water

Three Rounds for Time

Row 400m

21 KB Swings

12 Pull Ups

Recover, then …

12 Deadlifts @ 50% 1RM

12 Deadlifts @ 70% of 1RM

12 Deadlifts @ 90% of 1RM

Posted in CrossFit Women WOD, WOD.