CrossFit Women WOD l 01.18 p.m. & 01.19 a.m.

Skill Development l Thrusters & Rowing Technique

Margaret perfecting her Overhead Squat at a recent Strength & Power class.

Fran Can Row

500m Sprint

21-15-9

Thrusters

Pull Ups

500m Sprint

 

 

Posted in CrossFit Women WOD, WOD.