CrossFit Women WOD l 01.20 p.m. & 01.21 a.m.

Fess up ... Who had curly pigtails & ribbons back in the day?

Skill Instruction, Technique & Development l Snatch

1 Snatch Every 30 seconds for 6 minutes

Recover, then …

Cindy

20 Minute AMRAP

5 P ull Ups

10 Push Ups

15 Squats

 

 

Posted in CrossFit Women WOD, WOD.