CrossFit Women WOD l 01.23 p.m. & 01.24 a.m.

Denise encourages the Saturday morning MetCon class: "Raise your bar and smile if you love Overhead Squats!"

Instruction & Skill Development l Overhead Squats

Then …

Five Rounds

Row 250m (race pace)

8 Superman

10 Overhead Squats (form, mechanics & depth over weight)

12 Overhead Plate Lunge Steps (15# / 25#)



Posted in CrossFit Women WOD, WOD.