CrossFit Women WOD l 01. 25 p.m. & 01.26 a.m.

Yes, you can compete as a member of Crew EAD at the 2012 Chicago Indoor Rowing Championships. Regster today!

Turkish Get Up Thursday

Skill Development l Turkish Get Ups

Then …

Tag Team 2000m


Three Rounds (for time, but with emphasis on TGU form)

12 Turkish Get Ups (6 right, 6 left)

24 Anchored Sit Ups

12 Broad Jumps


Posted in CrossFit Women WOD, WOD.