CrossFit Women WOD l 01.26

Nothing builds confidence like hoisting a barbell over your head. Go Women of CrossFit!

Nothing builds confidence like hoisting a barbell over your head. Go Women of CrossFit!

Skill Development & Technique Work l Pull Up Progression + Deadlift
Work Up to the Deadlift weight you will use during the WOD

3 – 9 – 15 – 21

Deadlift (65% 1RM)

Elite Sit Ups (10# GB)

Pull Ups

Broad Jumps

 

Posted in CrossFit Women WOD, WOD.