CrossFit Women WOD l 01.27 p.m. & 01.28 a.m.

Denise leads the "If you love Overhead Squats smile cheer" during a recent CrossFit Women class.

Skill & Technique l Front Squats

21 Front Squats

21 KB Swings

50′ Bear Crawl

15 Front Squats

15 KB Swings

50′ Crab Walk (forward / backward)

9 Front Squats

9 KB Swings

50′ Prowler Push

 

Posted in CrossFit Women WOD, WOD.