CrossFit Women WOD l 01.30 p.m. & 01.31 a.m.

 

Theresa working toward her 1RM on TGUs.

Skill & Technique Work l DB Squat Snatch

20 Minute AMRAP l For Total Rounds

12 Alternating SA DB Squat Snatch (6 pair)

10 Frog Hop Burpees

8 Box Dips

250m Row

Posted in CrossFit Women WOD, WOD.