CrossFit Women WOD l 02.03 p.m. & 02.04 a.m.

Vanessa resets for another rep during a recent Strength & Power WOD.

5 – 10 -15 -10 – 5

Bottom Up Push Ups (plank position)

Ground to Overhead (go heavy)

Elite Sit Ups

Switch Lunges (pair)

Plus

4 Laps Prowler Push (consecutive or broken)

 

Posted in CrossFit Women WOD, WOD.