CrossFit Women WOD l 02.06 p.m. & 02.07 a.m.

Coach Becky's Mobility & Recovery classes never fail to improve athlete performance ... and provide interesting photo ops.

Coach Becky’s Mobility & Recovery classes never fail to improve athlete performance … and provide interesting photo ops.

Skill Development & Technique Work l Overhead Squat & Snatch

For Form l 5 x 5 Snatch + Overhead Squat

For Time l 3 Rounds
Row 500m
10 Alternating Med Ball Push Ups
20 Atomic Sit Ups
30 OH Plate Lunge Steps (15# / R=1, L=2)

 

Posted in CrossFit Women WOD, WOD.