CrossFit Women WOD l 02.06 p.m. & 02.07 a.m.

Four minutes of Wall Balls -- at the end of a series of four minute segments -- is no joke.

Deadlift 3-3-3-3-3

then …

21 – 15 – 9

Double Unders (3:1)

DB / KB Reverse Lunge (20# in @ hand; r & l = 1)

AbMat Sit Ups

Push Press (65#)

Double Unders (3:1)

Posted in CrossFit Women WOD, WOD.