CrossFit Women WOD l 02.08 p.m. & 02.09 a.m.

 

Amy C rolling away the morning.

24 Minute AMRAP

50′ Broad Jumps (count reps; reset rep count every round)

___ kcal Row

___ Ball Slams

___ Burpees

___ Unanchored Sit Ups

 

Posted in CrossFit Women WOD, WOD.