CrossFit Women WOD l 02.10 p.m. & 02.11 a.m.

Congrats to the female CrossFit athlete who bid farewell -- forever -- to bandwagon diets and workout trends after becoming an active part of the EAD / CFAH / CFAX Community.

Skill Development l Deadlift & Push Jerk

then …

3-6-9-12-9-6-3

Deadlift (75% Bodyweight)

DB Push Jerk (25#)

Elite Sit Ups (10# Gym Ball)

 

Posted in CrossFit Women WOD, WOD.