CrossFit Women WOD l 02.15 p.m. & 02.16 a.m.

 

Heather C happily deadlifts away the WOD.

Skill & Technique Work l DB and Barbell Thrusters

“Jackie”

1000m Row

50 Thrusters

30 Pull Ups

Compare to 04.04.2011

Posted in CrossFit Women WOD, WOD.