CrossFit Women WOD l 02.27 p.m. & 02.28 a.m.

Amy C, Licia, Amy Pi & Susan M hanging out at the 2012 Chicago Indoor Rowing Championships. Who is in for the 2013 event?

Skill Work l Deadlifts

21 – 15 – 9

Deadlifts (80% 1 RM)

Stick Jumps (16″)

KB Swings (30#)

 

 

Posted in CrossFit Women WOD, WOD.