Skill Development l Front Squat & Squat Clean
Take 10 minutes to work up to a moderate to heavy Front Squat, then another 10 minutes to perfect your Squat Clean at a challenging weight, yet one which still encourages good form.
For Total Reps
4 minutes l Squat Clean
Rest 3 minutes
3 minutes l Anchored Sit Ups
Rest 2 minutes
2 minutes l Hands Release Push Ups