CrossFit Women WOD l 03.09 p.m. & 03.10 a.m.

Mary G takes "Fran" for a ride during the Friday, 5:30 a.m. MetCon.

20 Minute AMRAP

10 Ball Slams

8 Hands Release Push Ups

6 Box Jumps

250m Row

Posted in CrossFit Women WOD, WOD.