CrossFit Women WOD l 03.12 p.m. & 03.13 a.m.


Monica sets up for a Clean & Jerk during a recent CrossFit Women WOD.

Wall of Fame WOD

1 RM Clean & Jerk

Work efficiently toward your one rep max — don’t burn reps as you progress to the heaviest weight you can move with proper form & mechanics.


For Time:
50 Burpees

Posted in CrossFit Women WOD, WOD.