CrossFit Women WOD l 03.16 p.m. & 03.17 a.m.

Luck ‘O the Burpee l Three Rounds for Time:

250m Shamrock Sprint (12# / 14#)

24 SA DB Clover Snatch (20# / 30#)

14 Emerald Isle Burpees

24 Pot ‘o Gold Sit Ups

14 Dublin Double Unders (3:1)

Lucerne -- en route to a 1RM Bench Press PR -- makes her own luck with dedicated effort and hard work.

 

 

Posted in CrossFit Women WOD, WOD.