CrossFit Women WOD l 03.19 p.m. & 03.20 a.m.

 

Jenn F locks out during Snatch practice.

20 Minute AMRAP

10 DB Push Press (20# / 25#)

10 Ball Slams

10 Box Jumps

250m Run or Row

Posted in CrossFit Women WOD, WOD.