CrossFit Women WOD l 03.21 p.m. & 03.22 a.m.

Make the EAD / CFAH sponsored "Just Move It Challenge" your first 5k race of the 2012 season! Not a runner? No worries ... sign up as a walker. All race proceeds benefit Arlington Heights School District 25 Scholarship and Grant fund, which in past years has purchased iPod touches and iPads, updated maps and globes, workout facilities in the middle schools, and climbing walls in the elementary schools. Register today! http://www.abc25.org/

Skill Work l SealFit Man Makers

5 – 10 – 15 – 10 – 5

SealFit Man Makers

Unanchored Sit Ups

Rest

4k Team Row

 

 

Posted in CrossFit Women WOD, WOD.