CrossFit Women WOD l 03.23 p.m. & 03.24 a.m.

Maggie locks out overhead.

Skill & Technique Work l Push Jerk & Split Jerk

1RM Jerk *

“Annie”

50 – 40 – 30 – 20 – 10

Double Unders (3:1)

Sit Ups (Choice)

* 1RM Jerk is a Wall of Fame WOD and you must meet standards for your score to be considered.

 

Posted in CrossFit Women WOD, WOD.