CrossFit Women WOD l 03.26 p.m. & 03.27 p.m.

Malaika crack-a-lackin' double unders.

Skill & Technique Work l Thrusters

“Fran”

21 – 15 – 9

Thrusters (65#)

Pull Ups

This is a Wall of Fame WOD and you must meet standards for your score to be considered.

Posted in CrossFit Women WOD, WOD.