Coach Alida drives a mighty kip during CrossFit Games Open 12.5 as Coach Ashley scores the WOD . Congrats to all the women of EAD / CFAH / CFAX who tested their best over the past five weeks during the Games competition.
Skill & Technique Work l Power Cleans
Seven Rounds for Time
10 Power Cleans (75% 1RM)
10 Lateral Hop Burpees