CrossFit Women WOD l 03.28 p.m. & 03.29 a.m.

Coach Alida drives a mighty kip during CrossFit Games Open 12.5 as Coach Ashley scores the WOD . Congrats to all the women of EAD / CFAH / CFAX who tested their best over the past five weeks during the Games competition.

Skill & Technique Work l Power Cleans

Seven Rounds for Time

10 Power Cleans (75% 1RM)

10 Lateral Hop Burpees

Posted in CrossFit Women WOD, WOD.