CrossFit Women WOD l 03.30 p.m. & 03.31 a.m.

 

CrossFit Arlington Heights does a butt good.

Skill & Technique l Turkish Get Ups

2000m Row

Rest 4 minutes

Three Rounds

12 Turkish Get Ups (form & mechanics over DB weight & speed … yet sill challenge yourself)

12 Unanchored Sit Ups

12 Superman

12 Broad Jumps

Posted in CrossFit Women WOD, WOD.