CrossFit Women WOD l 04.02 p.m. & 04.03 a.m.

Be sure to check out the new class schedule, effective today!

Each movement must be completed with a Gym Ball (10# – 20#)

20 Minute AMRAP

250m Run

24 Steps l OH Lunge

24 Anchored Sit Ups

24 Goblet Squats

24 Mississippi Count Plank

Rest. Then …

Death by Hands Release Push Ups
Start at a six reps, then add one rep every 30 seconds to failure

Posted in CrossFit Women WOD, WOD.