CrossFit Women WOD l 04.04 p.m. & 04.05 a.m.

Melissa M resets for another Push Jerk.

Complete the following movements each minute, on the minute, for 10 minutes:

A.  5 Burpees + 10 Squats

Rest 4 Minutes

B. 5 Sit Ups + 10 Double Unders (3:1)

Rest 4 Minutes

Then …

Run 800m

 

 

Posted in CrossFit Women WOD, WOD.