CrossFit Women WOD l 04.09 p.m. & 04.10 a.m.

Karen J & Bobbi out for the run portion of a recent WOD.

Technique & Form l Deadlift

Then …

5 – 10 – 15 – 10 -5

Deadlifts (75% – 80% of 1RM)

Pull Ups (both sets of 5 are Negative Pull Ups)

DB Press (15# / 25#)

Weighted Sit Up (10# / 20#)

 

Programming Note: Give our new Row Clinic & Workout (think Fitness Boot Camp with rowing) a try Monday, 5:30 p.m., Wednesday, 5:30 p.m., Thursday, 9:30 a.m., or Saturday, 7 a.m.

 

 

Posted in CrossFit Women WOD, WOD.