CrossFit Women WOD l 04.11 p.m. & 04.12 a.m.

Katie S enters the Double Under Zone.

Five Rounds for Time l Total Reps Sit Ups

Running Clock l 2:30

20 KB Swings (30# / 25#)

20 Squats

Max Reps Anchored Sit Ups

* Compare to March 10, 2011

Posted in CrossFit Women WOD, WOD.