CrossFit Women WOD l 04.13 p.m. & 04.14 a.m.

How many women this picture started in Fitness Boot Camp, Elite Training Camp or CrossFit Women classes? Challenge yourself. Try a Strength & Power or MetCon class.

Instruction & Skill Development l Pistols

5 Rounds for Time

10 Ball Slams (15# / 20#)

10 Pistols (R / L = 2)

Rest 3 Minutes

5 Rounds for Time

10 Skaters w/ Cone Touch (R / L = 1)

10 Inchworm to HR Push Up

Rest 3 Minutes

For Time

50 Anchored Sit Ups

Posted in CrossFit Women WOD, WOD.