CrossFit Women WOD l 04.16 p.m. & 04.17 a.m.

Skill & Technique l Clean Drops + DB Squat Cleans + DB Push Jerk

21 – 15 – 9

DB Squat Cleans (20# /30#)

DB Push Jerks (20# / 30#)

Unanchored Sit Ups

Hands Release Push Ups

<— Click on the image to watch Coach Alida demonstrate two of the movements in today’s WOD: Squat Cleans & Push Jerks.

 

Posted in CrossFit Women WOD, WOD.