CrossFit Women WOD l 04.18 p.m. & 04.19 a.m.

Climb aboard and try our new Indoor Rowing Boot Camp Monday & Wednesday at 5:30 p.m., Thursday at 9:30 a.m. & Saturday at 7 a.m. You'll be glad you did!

This Week in CrossFit Women History …

Skill & Technique l Deadlift

Deadlift 3-3-3

Seven Rounds for Time

10 OH Squats (35# / 45#)

10 Pull Ups

* Compare to 04.21.11

WOD Fun Fact. One CrossFit Women athlete last week improved her performance by 46 reps when compared to the last time she completed the exact same WOD.



Posted in CrossFit Women WOD, WOD.