Nicole and her daughters at the start line of Saturday's ABC25 Foundation "Just Move It! Challenge 2012" 5k. Thanks to the almost 800 registered runners & walkers who joined us! See you next year!
Three Rounds for Time
400m Run (Row option for select athletes)
21 KB Swings
12 Pull Ups
Recover, then …
Skill & Technique l Front Squat
Front Squat 3-3-3-3-3