CrossFit Women WOD l 04.23 p.m. & 04.24 a.m.

Nicole and her daughters at the start line of Saturday's ABC25 Foundation "Just Move It! Challenge 2012" 5k. Thanks to the almost 800 registered runners & walkers who joined us! See you next year!


Three Rounds for Time

400m Run (Row option for select athletes)

21 KB Swings

12 Pull Ups

Recover, then …

Skill & Technique l Front Squat

Front Squat 3-3-3-3-3


Posted in CrossFit Women WOD, WOD.