CrossFit Women WOD l 04.26 a.m. & 04.27 p.m.

Donna working Wednesday's Clean & Push Jerk Ladder with the 5:30 a.m. crew.

This Week In CrossFit Women History
Compare score to 04.31.11

For Time:

25 Walking Lunges

20 Pull Ups

50 Box Jumps (20″ / 16″)

20 Double Unders (3:1)

25 Push Ups

20 KTE

25 KB Swings (30 / 25)

50 Sit Ups

20 Goblet Squats

25 GHD Back Extensions

20 Wall Ball Shots

3 Rope Climbs (2:1 Rope Raises)

Posted in CrossFit Women WOD, WOD.