CrossFit Women WOD l 04.30 p.m. & 05.01 a.m.

In just 15 minutes and a set of wet clothes (or swimsuit) you can learn your body composition. Appointments are still available for the Saturday, May 5 Ultimate Test Labs visit to EAD / CFAH. Sign up at the front desk.

For Time l Five Rounds

12 SealFit Body Builder

10 Push Press (45# / 55#)

8 Weighted Sit Up (10# / 15# Plate)

6 Box Jumps (16″ / 20″)

Rest, then …

Skill Development l Bodyweight Squat (depth), Front Squat (front rack), Back Squat (depth & form) or Overhead Squat (mid line stability)


Posted in CrossFit Women WOD, WOD.