CrossFit Women WOD l 05.02 p.m. & 05.03 a.m.

Sarah D & the 5:30 a.m., Tuesday CrossFit Women gettin' after it.

Double Ttrouble
Turkish Get Up Rodeo
Five consecutive minutes of alternating arm Turkish Get Ups (weight appropriate to form & technique)


Tabata Mash
20″ Work + 10″ Recovery x Eight Rounds (1 minute rest between rounds) l Total Reps

Wall Ball Shots
Row (Row / Paddle)
Hands Release Push Ups
Double Unders (3:1)



Posted in CrossFit Women WOD, WOD.