CrossFit Women WOD l 05.04 p.m. & 05.06 a.m.

EAD / CFAH / CFAX athlete Kate K pulls and impressive Deadlift during Thursday's 5:30 p.m. MetCon as Coach Josh S looks on. Kate joined our community in February and is an excellent example of what you can accomplish in just a few months with committed effort.


150 Wall Ball Shots (14# / 16#) for time


Skill Development l Form & Technique*

Press, Push Press & Push Jerk

* Light bars / low weight


Posted in CrossFit Women WOD, WOD.