EAD / CFAH / CFAX athlete Kate K pulls and impressive Deadlift during Thursday's 5:30 p.m. MetCon as Coach Josh S looks on. Kate joined our community in February and is an excellent example of what you can accomplish in just a few months with committed effort.
150 Wall Ball Shots (14# / 16#) for time
Skill Development l Form & Technique*
Press, Push Press & Push Jerk
* Light bars / low weight